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 Sleep Tip #14Make the time before you sleep a time of peace and quiet. As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory or violent television shows.  |
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Sleep Tip #14Make the time before you sleep a time of peace and quiet. As much as possible, avoid things that may trigger worry or anxiety before bed, like upsetting news or gory or violent television shows. |