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 Sleep Tip #1
Be sure you get enough sleep time. Most adults need between 7.5 and 8.5 hours of uninterrupted sleep. Plan your bedtime accordingly to allow for this amount of sleep time.  |
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Sleep Tip #1
Be sure you get enough sleep time. Most adults need between 7.5 and 8.5 hours of uninterrupted sleep. Plan your bedtime accordingly to allow for this amount of sleep time. |